If you’re looking for a healthy way to lose weight and feel better, you may want to consider paleo meal prep. The paleo diet is based on the idea that humans should eat the same foods as our paleolithic ancestors. This means that you should avoid processed foods, dairy products, grains, and legumes.
Paleo meal prep may seem like a restrictive diet. But there are many delicious and nutritious foods that you can include in your meal plan. You can order a paleo food service near you to try paleo meals. In this article, we will discuss what the paleo diet is and its benefits. Read how to meal prep on a paleo diet. Check our list of some of the best paleo-friendly foods to include in your meals.
What Can You Eat on a Paleo Diet?
With paleo meal prep, you can include in your meals:
1. Meat from Grass-Fed Animals
All kinds of meat are allowed in this diet including beef, chicken, and fish. However, meats from grass-fed animals are preferred. Because they have higher levels of omega-three fatty acids. They may reduce inflammation and lower the risk for heart disease.
All vegetables are allowed on the paleo diet. This includes both cooked and raw vegetables. Asparagus, broccoli, and kale are some of the healthiest options to include in your meals.
Most fruits are allowed on the paleo diet with a few exceptions. These include bananas and grapes. Choose fresh or frozen fruit instead of processed fruit juices. Some great paleo-friendly fruit options include apples, berries, and melon.
4. Nuts and Seeds
Seeds and nuts provide healthy fats, protein, fiber, vitamins, and minerals. They make a perfect snack or addition to any paleo meal. Choose unsalted and unroasted nuts and seeds whenever possible.
Paleo Meal Prep Ideas
When following a paleo diet, it’s important to remember that some foods are off-limits. These include grains, dairy, legumes, sugar, and processed foods. You should try prepping on a paleo diet. As you can easily create delicious and healthy meals without any of these ingredients. Here are some ideas for paleo meal prep:
- Cooked vegetables. Steamed broccoli, cauliflower, asparagus, and zucchini are all great options. You can also mix them up by adding different spices. They include garlic powder, onion powder, cumin, or chili powder.
- Roasted vegetables. Roast sweet potatoes, Brussels sprouts, carrots, beets, parsnips, and any other vegetable you like. Add olive oil and your favorite seasonings for extra flavor.
- Meat and seafood. Grilled chicken breasts or thighs, salmon fillets or steaks, shrimp skewers. Just make sure to avoid breading or sauces that aren’t paleo-friendly.
- Frittatas. These egg dishes are perfect for breakfast or lunch on the go. Mix all the vegetables you have at hand. Then add some meat or seafood if you like. You can also make them ahead of time. Store them in the fridge or freezer.
- Salads. Again, mix and match your favorite vegetables. Add grilled chicken, salmon, or shrimps for extra protein. And don’t forget the dressing! A paleo-friendly vinaigrette or olive oil and vinegar will do the trick.
Foods to Avoid on a Paleo Diet
- Dairy. This includes milk, cheese, yogurt, cream, and butter. There are substitutes for these products that you can use in paleo recipes. But the paleo diet eliminates dairy foods altogether. Because many people have an intolerance to it.
- Grains and Legumes. These include bread, pasta, rice, and beans (and other pulses). Like dairy foods, grains may cause digestive upset for some people on a paleo diet. They also contain anti-nutrients such as phytic acid. This binds to minerals like iron or zinc. They prevent them from being absorbed into the body. Grains are high in carbohydrate content. So they raise blood sugar levels rapidly when consumed. This means they don’t keep you feeling full for very long.
- Processed Foods. These are foods that have been chemically altered in some way. They include items like packaged snacks, sauces, condiments, processed meats, and drinks. Many of these contain artificial additives, colors, flavors, and preservatives. These can be harmful to our health. They also tend to be high in sugar and salt, both of which we should be limiting in our diets.
- Added Sugar. Sugar affects our health extremely negatively. But it’s still lurking in a lot of the food we eat. It’s added to everything from breakfast cereal to savory sauces. Sugars can quickly add up without us realizing it! The World Health Organisation recommends no more than six teaspoons of free sugars per day for adults. But the average American adult is consuming 22 teaspoons!
- Processed Meat. There is a lot of evidence to show an association between processed meats like bacon, sausage, and salami with certain cancers. It’s best to avoid these as much as possible. If you do eat meat then choose lean cuts from organic sources. Where animals have been raised without hormones or antibiotics.
- Dairy Products. This includes milk, cheese, and yogurt. They don’t necessarily have any health benefits (especially if they are full fat). They can also cause bloating in some people. It’s due to lactose intolerance. So try going paleo for a few weeks without them before reintroducing slowly again over time if necessary.
The Health Benefits of the Paleo Diet
Going paleo can help you to lose weight and improve your overall health. This is because paleo diets are high in fiber and low fat (especially saturated fats). It is rich in vitamins A, C, and E. All contribute towards better heart health.
The paleo diet also contains protein from lean meats or plant-based sources such as nuts. This helps build muscle mass while reducing body fat percentage at the same time.
One of the biggest benefits though comes from eliminating processed foods. As they have been linked to obesity rates rising over recent years through various studies. So if you’re looking for a way into eating healthier without feeling deprived then paleo may just be what you need.
Paleo meal prepping is a great way to ensure that you always have healthy and delicious meals ready to go. It can help you lose weight or maintain your current weight. Give it a try and see how you like it.