roasted potatoes

How Starchy Food Affects Your Health

Eileen Harrison
Featured, Health
“As a rule of thumb, you want to make sure you’re limiting your starchy vegetable intake to about a ¼ of your plate. Bear this in mind because these vegetables tend to have less fibre which means you’ll feel less full and will want to eat more,” shares Nikki Marie, a food blogger at Writinity and Research papers UK.