If you’re like most people with diabetes, you’re always looking for new and interesting ways to stay on top of your health and management plan. What could be more refreshing than a delicious and healthy smoothie? Here are six ways diabetics can enjoy tasty smoothies, without sacrificing taste or nutrition.
Don’t Buy From A Store
Most store-bought smoothies are loaded with added sugars and other nasties, which can be a problem for people with diabetes. Instead, you should look online for a diabetes-friendly smoothie kit that you can make yourself at home. This way, you’re getting all the nutrients you need as a diabetic and don’t need to worry about spiking your blood sugar levels.
Choose Lower Sugar Fruits
When it comes to adding fruit to your smoothie, opt for lower sugar options like berries, kiwi or melon. High-sugar fruits can cause spikes in blood sugar levels, which can be dangerous for people with diabetes. Low-sugar fruits are a better choice for diabetics because they have a lower glycemic index, which means they won’t cause such big spikes in blood sugar levels. Some other low-sugar fruits include apples, pears, and plums. These fruits are also high in fiber, which can help to regulate blood sugar levels.
Go For Green
There are a variety of leafy greens that can be beneficial for people with diabetes, as they are generally low in carbohydrates and calories. Some leafy greens that may be especially beneficial include kale, spinach, arugula, and swiss chard. These leafy greens can help to regulate blood sugar levels and provide important vitamins and minerals. Adding leafy greens like spinach or kale to your smoothie is a great way to up the nutrient factor if you’re a diabetic, whilst keeping your carb dosage in check. If you’re worried about the taste of a smoothie with just greens, try also adding half an avocado for a nice thick and creamy texture.
There are many different types of protein, but they all have one common goal: to build and repair tissues. Your body uses protein to make enzymes, hormones, and other chemicals. It is an important building block of bones, muscles, cartilage, skin, and blood. Protein is essential for people with diabetes because it helps the body use glucose more effectively. A diet that includes high-quality protein can also help you feel fuller after eating, which may help you eat less overall and lose weight if needed. When combined with exercise, protein can also help preserve muscle mass as you lose weight. Protein can come from animal sources, such as meat, poultry, fish, eggs, and dairy products. It can also come from plant sources, such as soybeans, beans, lentils, nuts, and seeds. If you have diabetes, you should aim to get about 50% of your daily calories from carbohydrates, 20% from fat, and 30% from protein. By adding more protein to your diet as a diabetic, you can help stabilize your blood sugar levels and keep your hunger levels in check for longer. So go on, add a scoop of protein powder or Greek yogurt to your smoothie for an extra thick and creamy protein boost!
Use Healthy Fats
There are a few reasons why healthy fats are important for people with diabetes. For one, healthy fats help to keep blood sugar levels in check. When blood sugar levels are stable, it’s easier to manage diabetes. Additionally, healthy fats help to protect the body’s cells and tissues from damage. This is especially important for people with diabetes because they are at an increased risk for cell and tissue damage. Finally, healthy fats help to improve overall health and well-being. When we feel good, it’s easier to stick to our diabetes management plan. Adding avocado or coconut oil to your smoothie can not only provide your body with the mentioned benefits but also give your smoothies a deliciously sweet flavour!
Drink It Up
Enjoy your smoothie as part of a healthy breakfast or snack, and make sure to drink it right away. If you let it sit, the nutrients can start to break down and the blood sugar-regulating benefits will be lost. So drink it quick!
Enjoy Your Smoothies!
Overall, a smoothie can be a great option for people with diabetes, as long as it is made with the right ingredients. Leafy greens, protein, and healthy fats can all help to regulate blood sugar levels and provide important nutrients. Be sure to avoid store-bought smoothies, which are often loaded with added sugars. Instead, make your own at home using fresh fruits and vegetables. And remember – drink your smoothie right away for the best results. By keeping all of this in mind, you’ll be well on your way to enjoying smoothies whilst keeping your diabetes in check. Enjoy!