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Author Kristina Marshall

Kristina Marshall

Mongers Market + Kitchen

6 Essential Health and Nutritional Benefits of Seafood

Kristina Marshall
June 3, 2021
Featured, Health, Seafood
1
Fish is a popular seafood and you have a wide range of options to pick from. This seafood option has essential omega-3 fatty acids; EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Your body doesn’t produce these critical nutrients, and you can only find them through your food.

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