Katherine Hall RDN LD CLT

The Perfect Power Up Muffin | Recipe Wednesday

November 4, 2015

What do you get when you combine apple, zucchini, trail mix and super grains? One tough tasty Muffin of course! I was preparing the grocery list for a camping trip to the Pacific Northwest, when this reci... Read More...

Wednesday Recipes | Pineapple & Peach Kebob’s with Coconut Lime Drizzle

Katherine Hall

September 23, 2015

Recipes

Recipe and Pictures by: Katherine Hall, RD LD of www.OptimalRD.com The end of summer is approaching and the fall season is upon us. In Texas though, back to school does not mean it’s time to pack ... Read More...

5 Ingredients or Less: Roasted Rack of Lamb and Rosemary Potatoes

Katherine Hall

September 17, 2015

Recipes

As a dietitian, most nights I prepare an assortment of colorful veggies for dinner, but sometimes I like to keep it simple with meat and potatoes. Roasted Rack of lamb is one of those phenomenal dishes that wi... Read More...

Kat’s Artichoke and Hearts of Palm Salad

Katherine Hall

August 12, 2015

Recipes

Recipe and Pictures by: Katherine Hall, RD LD of www.OptimalRD.com A few weeks ago my childhood friends and I piled into my car for our annual family gathering in Destin, Florida. One of my favorite parts abo... Read More...

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The Perfect Power Up Muffin | Recipe Wednesday

Wednesday Recipes | Pineapple & Peach Kebob’s with Coconut Lime Drizzle

5 Ingredients or Less: Roasted Rack of Lamb and Rosemary Potatoes

Kat’s Artichoke and Hearts of Palm Salad

Author Katherine Hall