What do you get when you combine apple, zucchini, trail mix and super grains? One tough tasty Muffin of…
Recipe and Pictures by: Katherine Hall, RD LD of www.OptimalRD.com The end of summer is approaching and the fall…
As a dietitian, most nights I prepare an assortment of colorful veggies for dinner, but sometimes I like to keep…
Recipe and Pictures by: Katherine Hall, RD LD of www.OptimalRD.com A few weeks ago my childhood friends and I piled…