As multiple seasonal holidays come across our calendar, it can also be incredibly difficult to keep up with a healthy diet routine without growing our waistline.
In a 2016 study published in the New England Journal of Medicine, the weight of American participants increased by 0.2% during Thanksgiving and 0.4% over Christmas, with Americans gaining 1-3 pounds between Christmas and New Year’s. Despite the challenges, it is possible to stay in shape during the holiday season with some simple lifestyle hacks.
Here are the top five dishes to avoid bloating and weight gain during the holiday season:
Austin foodies and cocktail enthusiasts have a new reason for excitement. Chef Mathew Peters, the…
Tripadvisor data was analysed to discover the best-rated European cities for foodies – could they…
In the heart of Austin, where barbecue smoke meets the vibrant spirit of culinary innovation,…
Welcome to the ultimate guide to the 2024 CMT Music Awards Weekend! From star-studded performances…
Austin must have done something right, because CMT is bringing their Music Awards back to…
Discover the newest culinary sensation to grace the streets of East Cesar Chavez in Austin,…