Proper Reset Weekend: A Downtown Wellness Retreat at Austin Proper Hotel
Swift Fit Events, a locally owned wellness company that curates virtual and onsite fitness and wellness instruction for community and corporate events, has introduced the Proper Reset Weekend – a special wellness weekend package at Austin Proper Hotel and Residences Friday, April 16-18. Local retreat leaders Meg Sylvester and Camila Matos will host a weekend of immersive restorative practices, energizing movement, and evoke opportunities for deep connections. Surround yourself with the uplifting company of like-minded individuals for a weekend of inspiration, healing, rejuvenation and relaxation led by Austin’s top-tier instructors. Tickets can be purchased at https://www.eventbrite.com/e/proper-reset-weekend-a-downtown-wellness-retreat-tickets-132338649463.
Weekend activities include: Meditation, Pranayama / Breathwork, Yoga, Sound healing, Kundalini, Visualization and Goal Setting, Hikes, Runs & Bike Rides, Intentional journaling + reflecting and a few surprises along the way. Enhance your stay by booking a personal massage, reiki, or IV hydration session to enjoy from the comfort of your room. Dining will include preferred seating and specially prepared meals from the award-winning on-site restaurants The Peacock and La Piscina.
Get a taste of sound healing ahead of the Proper Reset Weekend with Meg Sylvester. The pre-retreat sound bath series will kick off Sunday, March 14th, followed by a full moon session on March 28th. The series will cap off with a class during the retreat weekend on Sunday, April 18th. Tickets for these dates can be found here. The Proper Reset Weekend package allows guests exclusive access to the weekend’s 10 different curated health and wellness activations, a 2-night stay at Austin Proper Hotel, $200 dining credit, a Swift Fit Events wellness box, a tote bag filled with a journal + amenities, as well as recap correspondence with photography.