Rumor has it that cheese is the new bread, for Keto and low carb dieters. Sorry bread, but these cheesy, Folios avocado “toast” is all the buzz. Folios Cheese Wraps® have become a keto-friendly asset that can be wrapped, stuffed, rolled, melted, crisped, and baked into some ketotally and ahhhhh-mazing, drool-worthy, creative recipes.

Recipe created by @cookiterica


Makes 4 pieces of toast

Folios Cheese Wraps®
1 Avocado
6 slices of Bacon
¼ cut Tomato
Dash of salt and pepper


  1. Make Folios “toast” by crisping one Folios Wrap for one-and-a-half minutes in a microwave, or until golden and crispy.
  2. Once cooled, cut into quarters to make four pieces of cheese toast.
  3. Slice one whole avocado and spread it throughout the four pieces of Folios toast.
  4. Top with tomato, bacon, and seasoning.


“The first-ever 100 percent cheese wrap— Folios Cheese Wraps® continues to be a huge hit with consumers looking for healthy wrap alternatives,” says Valerie Liu, Marketing Manager at Norseland.

Folios Cheese Wraps® is available online and in stores across the US.  They can be found in a 10-count pack at Costco for $8.99 and all other retailers nationwide in a 4-count pack with prices ranging from $4.99 to $5.99.

To purchase online, go to:

For stores locations, go to:

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