If you’re looking for a vegan alternative to the traditional beef burger, look no further.  This quinoa burger is outrageously tasty, and packed full of nutritional goodness!

 

Ingredients

• 1 cup quinoa

• 2 shallots, finely chopped

• 1 clove of garlic, crushed

• 2 tsp paprika

• ½ tsp red chili flakes

• 2 sprigs fresh rosemary, chopped

• 1 sweet potato, chopped into small chunks

• Herbed Sea Salt® Original seasoning salt

• Black pepper, to season

• 2 tsp olive oil

 

How to make Vegan Burgers with Quinoa & Vegetables

  1. Boil the quinoa, until tender, approximately 15 minutes.
  2. Briefly sauté the shallots and garlic.
  3. Boil the sweet potato, then mash.
  4. In a large bowl combine quinoa, shallots and garlic with the herbs, spices and sweet potato mash. Mix well.
  5. Form the mixture into small patties.
  6. Fry the patties for three minutes on each side.

 

This recipe is full of goodness

• Gluten-free

• Contains all the essential amino acids

• Great source of B vitamins

Quinoa is higher in protein than other grains and cereals. Protein is necessary for tissue growth and repair. And it’s also a good source of magnesium, a mineral important for nerve and muscle function.

About The Author

Hayden Walker
Executive Editor | Co-Publisher
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Hayden Walker is the Editor in Chief and Director of Operations for Austin Food Magazine

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