In recent years, avocados have been proven to be one of the most versatile fruits in the world. That’s right, it’s a fruit!  If you’re like me, you probably thought it was a veggie. After all, it’s green and it pairs well with salads, tacos and well, pretty much anything.  In reality, it’s fleshy pulp and seed in the middle actually officially make the avocado a berry.

In truth, avocados pack so much power that it can help to decrease the risk of obesity and heart disease along with a dozen other amazing health boosting benefits that will make you fall in love with this nutrient-dense fruit.


13 Health Benefits of Avocados

Check out Health & Fitness Shop‘s comprehensive article on the 13 Health Benefits of Avocado including a list of facts, nutrients, and diseases that can be cured by consuming this powerful fruit.



About The Author

Hayden Walker
Executive Editor | Co-Publisher

Hayden Walker is the Editor in Chief and Director of Operations for Austin Food Magazine

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