In recent years, avocados have been proven to be one of the most versatile fruits in the world. That’s right, it’s a fruit! If you’re like me, you probably thought it was a veggie. After all, it’s green and it pairs well with salads, tacos and well, pretty much anything. In reality, it’s fleshy pulp and seed in the middle actually officially make the avocado a berry.
In truth, avocados pack so much power that it can help to decrease the risk of obesity and heart disease along with a dozen other amazing health boosting benefits that will make you fall in love with this nutrient-dense fruit.
13 Health Benefits of Avocados